Archive for category Business

Monday Workout: New Strength Cycle, Backsquat & Helen

Labor Day Schedule: Only open at 5:30PM for our regular classes and 6:15pm for new starting on ramp program! Please contact us if you are still deciding so that we can get you in the program. If you are new to the gym (visitor and starting on ramp), please arrive 15 minutes early to fill out waivers.

Strength Cycle Details

We’re starting round two of a very effective strength program which is a variation of Mark Rippetoe starting strength cycle.  It’s based on our schedule, our equipment and some good pointers from Wichita Falls Weightlifting. As part of this new cycle, we’ll be doing heavy lifts about 4 times per week. We also will prove to you that weightlifting in this way does not create bulky females or bodybuilder arms. With proper nutrition you all should lean out during this period. We’ve programmed it for 6 to 7 weeks, but may go longer depending on how things are going.

* Monday – Squat + shorter metcon
* Tuesday – Heavy Deadlift + shorter metcon
* Wednesday – Longer Metcon + skillwork
* Thursday – Squat + Press
* Friday – Power Cleans + shorter metcon
* Saturday – Makeup
* Wednesdays and Saturdays will be your best days for rest and will both work with our cycle.
* We want you ALL to try to hit every strength day or make it up.
* Weights will start at about 60 to 70% of your 1RM. You will NOT change weights during sets. Rest times in the beginning will be 30 to 90 seconds and 60 to 180 seconds for later weeks. Weights will move up by 2 to 5% per week. This is much faster than we regularly rest between sets, but with good partnering and organized coaching it will be doable.

Strength

5-5-5-5-5 Back Squat (60 to 70% of your max, it shouldn’t feel too heavy; weights will increase in future weeks, no changing weights in the middle of sets, time is important: 60 seconds between sets)

Compare to 2/27.

WOD “Helen”

3 Rounds of

  • 400 Meter Run
  • 21 Kettlebell Swings (54#/35#)
  • 12 Pullups

Compare to 5/7.


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Sunday Recipe: Red Snapper topped with fresh summer salsa

Summer Salsa:
1 avacado
1/2 small red onion
1/4 cup chopped cilantro
1 jalapeño
1 cup sungold or cherry tomatoes, halved
1 tablespoon olive oil
1 tablespoon lemon juice
Salt to taste

Chop veggies, toss together in a bowl with pinch of salt, olive oil and lemon juice.
Leftover salsa is awesome in the morning with eggs!

Red Snapper:
1lb red snapper (I got the fish from west main seafood and was totally worth the splurge!)
1/2 tablespoon olive oil
1/2 tablespoon lemon juice
2 tablespoons butter or olive oil for cooking
Pepper to taste

Drizzle olive oil and lemon juice and pepper over fish and let sit for 10 minutes. Heat butter (or oil) in hot skillet, once butter starts to brown add fish, skin side down. Cook 2 minutes, flip and continue to cook 2-3 minutes. Be careful not to overcook the fish.

[recipe from Meg]


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Crozet/Old Trail Soccer League – Starting Next Weekend

We did this last year and it was a great experience. Lots of Old Trail and Crozet folks participating in getting kids involved with and loving soccer.

From the Old Trail blog:

Beginning Saturday, September 11th, we will be starting the season of the Old Trail/Crozet Soccer League for children ages 3 to 6.  It is a casual program where the parents coach, kids work in small groups, and then come together at the end.  It is a great program to introduce kids to soccer, help them build skills, meet new friends and have fun!

This is a co-op soccer program, not a drop-off program.  Please plan to remain on the field while your child is at practice.  As a co-op soccer program all parents should plan on helping out in some way. 

If you are interested in signing up your children, please fill out and complete the registration form found here by next Thursday, September 9th:

Feel free to contact me with any questions at lisasauce@gmail.com. Looking forward to seeing you there!

For those not wanting to go the SOCA route, this is a great option.


Search the MLS for homes for sale in Crozet, also known as the 22932 zip code. :)

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCrozetVA.comwhere this was originally posted.




Crozet/Old Trail Soccer League – Starting Next Weekend

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Saturday Schedule

Reminder: Contact us to sign up for the On Ramp Class on Monday at 6:15PM.

8AM – Makeup

10AM – Free Intro Class (last chance before on ramp)

11AM – Makeup

12 Noon – Oly Lifting


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Andy McDonel, the Gadsden Flag, and the Authority (or not) of Homeowners Associations

In a January post (here), we wrote about the significant influence that homeowners' associations sometimes play in deciding what a person can and cannot do on his property.  We said that clients are as likely to object one way as the other to the rules established and enforced by their homeowner's association:
It is not uncommon to hear clients complain about their association being either too intrusive or not intrusive enough in terms of regulating their -- and their neighbors' -- rights. It can certainly be a difficult line to draw, as neighbors try to be good neighbors but also express their own preferences for what is or is not reasonable.
Now, word arises from the West of a fascinating homeowners' association struggle with a property owner who objects to the association's rule against flying certain kinds of flags.

Marc Lacey has the story in Monday's New York Times, here.

According to Lacey, homeowner Andy McDonel received a notice from his association - the Avalon Village Community Association - demanding that he stop flying the Gadsden Flag on his property.
FLAG HISTORY INTERLUDE: In case you haven't recently studied the historical flags of the United States, the Gadsden Flag (which includes an image of a coiled snake and the phrase "Don't Tread On Me") was used by certain Continental naval forces during the American Revolution. It was named for Colonel Christopher Gadsden from South Carolina. More recently, it has taken on a renewed political importance as a symbol, for some people, of the Tea Party Movement. It association with the Tea Party is, no doubt, the reason that McDonel's story has received national attention. For property law junkies, it's just a good debate-starter! 
According to Lacey, the Avalon Village Community Association has taken the position that it is within its rights to prohibit its members from flying the Gadsden Flag because that flag was not included by the Arizona legislature in a law that listed several flags that all property owners have the explicit right to display.

Avalon's argument is based on the idea that the Arizona statute, by including a particular list of flags, necessarily excludes all flags which are not listed; in other words, a homeowners association logically has the right to prohibit its members from flying the flags that are not listed in the Arizona statute, including the Gadsden Flag.  This interpretation is rooted in the legal theory of "expressio unius est exclusio alterius" (now there's some Latin to spice up your Friday!), which means that items excluded from a statute were intentionally excluded by the legislators who voted for the law.

Interestingly, the Code of Virginia includes a provision similar to Arizona's, stating that property owners have the right to display the American flag, which cannot be infringed by a homeowners association. The difference is that Virginia's statutory provision is even more limited than Arizona's, as it references only "the flag of the United States."
"No association shall prohibit any lot owner from displaying ... the flag of the United States whenever such display is in compliance with ... the United States Code." (Code of Virginia Section 55-513.1)
The Avalon Village Community Association's lawyer has made the point that Andy McDonel should have been aware of the prohibition against flying the Gadsden Flag, particularly since he was formerly an officer of the association.  On this point we can certainly agree: potential owners would be wise to spend a couple extra hours reviewing their association's bylaws and other governing documents, to be sure that they agree and are comfortable with the neighborhood's rules. And if you are an adamant flag-displayer -- be it the Gadsden, the Parrothead, the Soviet, or the Cavalier Football Flag! -- be sure you have the right to fly your flag before signing your purchase contract.

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Brynne & Kevin’s E-Session with Sarah Cramer

In looking through my notes of my meeting with Brynne & Kevin last fall I discovered that they’d hired the talented Sarah Cramer of Cramer Photo to capture their big day. I sent Sarah an e-mail right away to see if she’d done an engagement session with these two lovely people and if she’d be willing to share.. and the good news is she was so generous with her beautiful pics that it took me quite awhile to narrow it down to this small selection I get to share with you today. I hope you love them as much as I do and I am so excited about their wedding day coming up so quickly!









Contact Information for Cramer Photo:
~ website: www.cramerphoto.com
~ e-mail: sarah@cramerphoto.com
~ phone: 434-242-6074
~ blog: http://blog.cramerphoto.com

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Home Sellers in Charlottesville Area Had 6% Success Rate in August – Inventory Soars to 18 Months

It's Labor Day weekend, and The Fall is just around the corner.
  • 162 of 2906 properties of all types sold in C'ville, Albemarle, Fluvanna, Greene, Louisa, Nelson  in August 2010.
  • 127 of the 162 were  single family homes2047 of the 2906 properties currently available are detached, single family homes.
  • This means homesellers had a 6% rate of success.  Or, to put it the other way, a 94% chance of failure.
  • Sales were down 30% for all types of inventory in the City + 5 Counties from August 2009. 
  • Sales for individual counties have not yet been posted, to compare with July 2010's news, which included a nationwide drop of 27% in sales to a  15 year low, plus a drop of 48% in Albemarle County for single family homes.  Read.
  • Inventory for August 2010 is up 50% from August 2009.
  • Inventory in August 2010 is up 20% from July 2010. 
  • "18 Months of Inventory" means that it would take that long, at this pace, to clear the housing stock.  A "balanced" market has 6 months of inventory.
  • National inventory (existing) is at 12 months supply.
  • Mortgage Rates ave declined for 10 of the past 11 weeks, now at 4.3%.
The data comes from Nest Realty Group.  Broker Jonathan Kauffman comments that the market will continue to "correct" itself, but that the two major factors are unemployment rising locally and rising nationally, plus  huge inventory. 

Actually, the most important element holding back sales in this market: price.  Inventory will clear out when prices reflect  the idea that bubble prices of earlier years do not indicate actual value now.  In this area, Foreclosure resale prices are closest to "fair market value," and Short Sale pricing is getting more realistic as well.  Check out daily "Price Reductions" on Trulia.com.

Read the Nest Realty Group post.

Below: Graph of 2009 and 2010 Single Family Home Sales in Charlottesville, Albemarle, Fluvanna, Greene, Louisa, Nelson  
Click for larger image in new window.

Below: Table of 2009 and 2010 Single Family Home Sales in Charlottesville, Albemarle, Fluvanna, Greene, Louisa, Nelson.
Click for larger image in new window.

Below: Changes in Inventory Levels for All Property Types, C'ville + 5 Counties
Click for larger image in new window.

Below: Table of Inventory and Sales 2009 - 2010, All Property Types, C'ville + 5 Counties
Click for larger image in new window.

Colored graph via C'ville Bubble Blog; all others via Nest Realty Group

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Crozet Music Festival 1-3 October 2010!

Put it on your calendars.

Look at the schedule.

Check out the artists.

Buy tickets!


Search the MLS for homes for sale in Crozet, also known as the 22932 zip code. :)

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCrozetVA.comwhere this was originally posted.




Crozet Music Festival 1-3 October 2010!

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Paint the Town Orange

Tonight at 6:30 watch as the UVA band marches down the downtown mall and onto the pavilion stage.  Tomorrow will be the first UVA home game of the season!  Kickoff is 6pm.

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US Unemployment Rises to 9.6% in August – ‘Underutilization’ Rises to 16.7%

The US lost 54,000 jobs in August.  The Charlottesville Metro Area is following this trend of vanishing jobs. The "real" national rate (unemployed long term, stopped looking, underemployed)  ticked up to 16.7%.

Click for larger image in new window.


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Friday Chart – Housing Bubble versus Higher Education Bubble

Where are the College Bubble Blogs? Why is the same amount of vitriol not conveyed upon higher education institutions?

The Higher Education Bubble: It’s About to Burst

201009030817.jpg

Found via TaxProf Blog, via Instapundit.

Update: Read this horrifying story sent to me by a reader, Higher Ed. Racket: How Kids Are Paying a Fortune for Rip-off ‘Prestige’ Educations:

What if we actually started measuring how much students learn at their colleges and universities? How would that change the competition among institutions? Would the schools with the blue-chip price tags and high average debt loads fall from the top ranks? Would it spell an end to the era in which a forbidding set of entrance standards and a few stone facades are enough to tell us that a school is doing a great job? Let’s hope so. It would be great if more universities competed to be excellent. What we have now is schools that spend a lot of money — students’ money, taxpayers’ money — merely to look that way.


Search the Charlottesville MLS

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCentralVA.comwhere this was originally posted.




Friday Chart – Housing Bubble versus Higher Education Bubble

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Crozet Community Association Meeting 9 September

Be there or be somewhat uninformed. Me? I’ll be pulling my shift in a soccer carpool and depending on others for their accounts.


Search the MLS for homes for sale in Crozet, also known as the 22932 zip code. :)

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCrozetVA.comwhere this was originally posted.




Crozet Community Association Meeting 9 September

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BoS Likes Crozet Master Plan Revisions

And the Crozet Gazette has the story.


Search the MLS for homes for sale in Crozet, also known as the 22932 zip code. :)

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCrozetVA.comwhere this was originally posted.




BoS Likes Crozet Master Plan Revisions

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Friday Workout: Joby

WOD: Joby

  • Row 750 Meters
  • 15 Body Weight Front Squats (must be cleaned from the ground)
  • 15 Hand Stand Pushups
  • Row 500 Meters
  • 12 Front Squats
  • 12 HSPU
  • Row 250 Meters
  • 9 Front Squats
  • 9 HSPU

Compare to 4/7.

Mobility

Test: Deadlift set up position, Active bottom position in the squat;
Mob: Try and stick the head of your femur out your bottom.
Re-test: Deadlift and Squat Positions- Did anything change? Which YOU would you rather do high rep cleans in?

See this post.


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When Buying a Home, Manage your Credit Wisely

Why not to get credit cards in the time leading up to buying a home.But … apparently lenders wont’ have to run a second full credit check before closing on a mortgage:

Despite earlier reports to the contrary, it turns out that your mortgage lender will not have to pull a second full credit report on you hours before closing on your home purchase or refinancing.

In a clarification of a policy announced earlier this year, mortgage giant Fannie Mae now says that applicants will need to come clean about any debts they have incurred since they submitted their mortgage application — or debts they never disclosed on the application. But a formal pre-closing credit report will not be mandatory to confirm creditworthiness.

The chances of everyone in the lending pipeline (underwriters) actually getting this memo: slim to none. Best advice: be careful with your credit when you’re buying a home.


Search the Charlottesville MLS

Copyright RealCentralVA.com, LLC. If you like this post, please, visit RealCentralVA.comwhere this was originally posted.




When Buying a Home, Manage your Credit Wisely

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